Injuries and Brazilian Jiu Jitsu- A Guild to Keep you on the Mats Longer

Injuries and Brazilian Jiu Jitsu- A Guild to Keep you on the Mats Longer

Its pretty simple… if your injured, training will either be halted or radically impaired till you mend the injury. This is why it’s important to train smarter in such a way you don’t cause injury to yourself or others. Remember having injured teammates means less people to train with. In the heat of sparring its easier said than done and you may ask what are some things to consider then? Well, here are some tips…

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