When your serious about increasing your performance level in any sport that involves an intense cardiovascular level of fitness, you know it involves extremely hard work and dedication. Brazilian Jiu Jitsu is one of these sports and I found this training mask a great tool when cross training for the sport.
The found drilling with the mask rather easy with most techniques and I feel it didn’t get knock around to much. The mask really did fit snug and feels surprisingly comfortable. I could notice in the first few minutes the difference in intensity the mask provided when drilling. One thing I noticed after training with it for a solid session was that when I took the mask off and drilled with the same intensity… it felt easier. Seems unrealistic, but it was an immediate result I noticed.
When performing my circuit training with the mask, with no surprise, it really pushed my intensity level with each and every exercise. I really noticed with drills such as box jumps and sprints the amount of extra effort it required to perform the movements.
After extensive research and clinical testing from the UNIVERSITY OF NAIT the Training Mask 2.0 has made remarkable advancement in the fitness and training industry. Training Mask 2.0 takes all the amazing “Diaphragm Resistance Technology” from Training Mask 1.0 and compiles it into a less obtrusive, amazingly comfortable silicone mask that fits over the nose and mouth.
Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask 2.0 promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breathe against resistance the lining in the lungs essentially stretches out allowing the alveoli’s surface area to become “stretched” thus in return allows for more blood flow to the alveoli for more (oxygen transportation). When you increase “surface area” you increase red blood cell count that will be able to carry more oxygen out to the extremities
While using Training Mask 2.0 the conditioning of your lungs significantly increases along with endurance and diaphragm strength.
Training Mask 2.0 will benefit your respiratory system as your overall cardio and endurance will improve with continued use.
What does the Training Mask 2.0 come with ?
- (6 Air Resistance Caps)
- (3 Base pieces with flux valve plungers)
- (1 Silicone Training Mask)
- (1 Neoprene Sleeve)
- Brochures, Fitness Workout booklet / Instructional bookle
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