Evolve- Gracie Barra Niagara


As a Niagara martial arts and fitness club, our goal is to provide a positive environment for people of all ages, and experience levels to learn and grow.  Whether you want to develop into a highly competitive athlete or simply become active, strong and fit, our programs can help make that happen. No matter where you are on your journey we can help you reach those goals while having fun along the way.

Our highly trained instructors utilize hands on coaching methods in the following disciplines: BJJ (Brazilian Jiu Jitsu), Muay Thai/K1 Kickboxing, MMA, Wrestling, Judo, Women’s Cardio Boxing, and Strength & Conditioning  among others.

Evolve MMA & Fitness

325 Welland Avenue, St Catharines ON